This May, escape to a fynbos fairytale to rejuvenate on a yoga and wellness retreat with specialist Kate Ball at De Hoop Collection Nature Reserve. Kate will be hosting an exclusive and rejuvenating wellness celebration from 16 May to 19 May at the resorts secluded Melkkamer situated across the vlei.
Ball has trained in Vinyasa and Forrest yoga and has been teaching since 2007. She has taught in the USA and India and at Cape Town’s SpiritFest for a number of years. Her main style is Vinyasa but she also teaches Bikram. Music features strongly in her classes as does strength, precision and breath awareness. Her love of yoga stems from the transforming power it has had in her own life – she feels deeply fortunate to share yoga with others and teaches classes centred on love, honesty and present moment awareness. Kate directs YogaSpirit in Constantia Village in Cape Town
“All levels of practitioners are welcome,” says Kate, “so please join me in this peaceful, pristine and scenic setting to deepen your yoga practice. Yoga-nature therapy does powerful work to restore balance and you will work hard, but know that it will leave you feeling peaceful, energised, inspired and beautiful.” The upmarket accommodation at Melkkamer with its old-world architecture and charm provides the ideal getaway for those seeking to restore and replenish their inner peace. With the emphasis being on health and wellness, the menu comprises of nourishing, organic and locally-sourced meals.
Just a short three hours drive from Cape Town along the world-renowned Garden and Whale routes is a perfect holiday retreat for families, couples, group of friends, adventure seekers and more. Our time spent at De Hoop was magical and invigorating that returning for another breakaway this winter is a no-brainer.
For more information on Kate Ball’s yoga retreat and to book the incredible winter special then visit De Hoop Collections website, Facebook and Instagram page. For more info on yoga specialist Kate Ball and to book your spot on her yoga retreat visit www.yogaspirit.co.za.